good day

What would a good day look like to you?

Have you ever felt overwhelmed? I have. Several months ago, I lay in bed one morning feeling overwhelmed at the prospect of thinking about everything I needed to do. Suddenly, this question rose up within me, ‘What would a good day look like to you?’ Instantly, two tasks that I needed to accomplish sprung to mind. I knew that if I got those two things done, it would be a good day. The feeling of being overwhelmed lifted and I was able to get up with purpose.

As reprieving as that was, I quickly learned that the question ‘what would a good day look like for me?’ had to become a lifestyle. So, I chose to become intentional about planning my days. I want to share with you three of the changes that resulted from that decision:

  1. A morning routine (high 5)
  2. Planning
  3. Intentional thankfulness

A morning routine (high 5)

I knew that an early morning routine was critical to success but, I didn’t take joined up action towards implementing a morning routine until about four weeks ago. I call it my high 5.

  1. Consistently praying and spending time with God
  2. Listening to a faith-filled podcast
  3. Exercising on my exercise bike (while listening to a podcast)
  4. Reviewing my goals and dreams
  5. Reading


I used to laugh at my sister and a former colleague about their propensity to write lists – no more! Their lists were their plan – they had more wisdom than me. I used to use my paper diary to plan until the week before last but, I discovered that I only listed the overall task. Now I use an online planner that allows me to schedule a task then break it down into achievable and, realistic steps with deadlines.

Sticking with planning, I have found areas where I can automate tasks. For example, I can plan outfits up to a week in advance which saves time and angst in the morning. Professionally speaking, I can schedule media posts reducing the time I spend on social media.

Intentional thankfulness

Oprah Winfrey said “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”  Psalms 100:4 says be thankful and say so. I take the time to verbalise my thanks, and I endeavour to write down three things, I am appreciative for daily. I admit it’s not always the easiest thing to do but the results are undeniable. I am more:

  • Healthy
  • Contented
  • Productive
  • Fruitful

Implementing a morning routine (high 5), planning and being intentional thankfulness has brought me closer to defining what a good day would like for me.

What would a good day look like for you?

© Dawn H Jones is an HR Consultant, Coach, and Blogger. Please note that this post does not constitute specific HR or employment law advice if you require help please contact an appropriately qualified professional or drop me an email  –

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