Nine months ago, amid the first lockdown, I asked, how are you? Who would have thought that several months later we would be in the middle of another lockdown? Nine months later, I'm using this blog to ask, how are you doing? Have you taken...

Emotional well-being is a term that has entered our vernacular since the 1990s. It will hold different meanings for us individually and collectively. As a result, there are many different ways of looking at what it means to you and I. As a counsellor; I...